Catherine Hill v2:30/0:30r...10 row
4,172
Meters
25:00.0
Time
2:59.7
Pace
217
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 104 |
January 10, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,172 | 2:59.7 | 60 | 507 | 23 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 33 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 28 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 108 | 11:34.4 | 1 | 303 | 6 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 21 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 380 | 3:17.3 | 46 | 456 | 20 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 23 | |
| r: 0:30 | 10 | |||||
| r132 |
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Workout Graph
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