Catherine Hill v4:00/3:00r...4 row
3,378
Meters
16:00.0
Time
2:22.0
Pace
192
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 107 |
January 16, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,378 | 2:22.0 | 122 | 719 | 29 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | |
| r: 3:00 | 365 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 30 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 30 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | |
| r: 3:00 | 19 | |||||
| r409 |
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Workout Graph
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