Catherine Hill v3:00/2:00r...5 row
3,809
Meters
19:00.0
Time
2:29.6
Pace
208
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 29:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 122 |
January 26, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,809 | 2:29.6 | 104 | 659 | 28 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 28 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 29 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | |
| r: 2:00 | 246 | |||||
| r551 |
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Workout Graph
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