Catherine Hill v6:00/2:00r...5 row
2,753
Meters
14:00.0
Time
2:32.5
Pace
147
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 116 |
February 21, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,753 | 2:32.5 | 99 | 639 | 27 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | |
| r: 2:00 | 170 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 42 | |||||
| r995 |
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Workout Graph
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