Catherine Hill v1:40/0:20r...10 row
3,361
Meters
16:40.0
Time
2:28.7
Pace
163
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,438 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 130 |
March 23, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,361 | 2:28.7 | 106 | 665 | 26 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 29 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 27 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 251 | 3:19.2 | 44 | 452 | 20 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 255 | 3:16.0 | 46 | 459 | 19 | |
| r77 |
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