Catherine Hill v2:00/1:00r...6 row
2,464
Meters
12:00.0
Time
2:26.1
Pace
134
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 120 |
April 20, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,464 | 2:26.1 | 112 | 686 | 26 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 109 | |||||
| r470 |
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Workout Graph
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