Catherine Hill v6:00/2:00r...6 row
3,097
Meters
15:00.0
Time
2:25.3
Pace
169
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 117 |
May 26, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,097 | 2:25.3 | 114 | 676 | 26 | |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 26 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 27 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | |
| r: 2:00 | 14 | |||||
| r185 |
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Workout Graph
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