Catherine Hill v3:00/2:00r...5 row
2,886
Meters
15:00.0
Time
2:35.9
Pace
152
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 117 |
May 31, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,886 | 2:35.9 | 92 | 608 | 24 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 24 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 24 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 25 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 24 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 25 | |
| r: 2:00 | 8 | |||||
| r232 |
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Workout Graph
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