Catherine Hill v2:00/2:00r...5 row
2,948
Meters
14:00.0
Time
2:22.4
Pace
138
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 118 |
June 23, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,948 | 2:22.4 | 121 | 591 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 570 | 22 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 480 | 19 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 21 | |
| r833 |
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Workout Graph
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