Ahmet Denizhan Yılmaz v5:00/2:00r...5 row
3,965
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 108 |
January 06, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,965 | 1:53.4 | 239 | 1123 | 34 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 35 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| r: 2:00 | 13 | |||||
| r87 |
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Workout Graph
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