Ahmet Denizhan Yılmaz v8:00/3:00r...4 BikeErg
9,738
Meters
20:00.0
Time
2:03.2
Pace
316
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,892 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 81 |
| Revolution Count | 1583 |
| Drag Factor | 80 |
January 09, 2026 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,738 | 2:03.2 | 187 | 943 | 81 | |
| 8:00.0 | 3,655 | 2:11.3 | 155 | 831 | 75 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 2,976 | 2:00.9 | 198 | 980 | 80 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,989 | 2:00.6 | 199 | 985 | 80 | |
| r: 3:00 | 36 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 90 | |
| r: 3:00 | 40 | |||||
| r154 |
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Workout Graph
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