Ahmet Denizhan Yılmaz v1:00/2:00r...5 BikeErg
7,205
Meters
15:00.0
Time
2:04.9
Pace
230
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,438 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 83 |
| Revolution Count | 1253 |
| Drag Factor | 64 |
February 24, 2026 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,205 | 2:04.9 | 180 | 918 | 83 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 95 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 92 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 82 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,912 | 2:05.5 | 177 | 909 | 83 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 2,282 | 2:11.4 | 154 | 830 | 79 | |
| r: 2:00 | 35 | |||||
| r233 |
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Workout Graph
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