Ahmet Denizhan Yılmaz v4:00/2:00r...7 row
4,868
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 134 |
March 17, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,868 | 1:57.0 | 218 | 1050 | 31 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 3 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 19 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.