Ahmet Denizhan Yılmaz v6:00/1:00r...6 row
5,010
Meters
21:00.0
Time
2:05.7
Pace
318
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 131 |
April 07, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,010 | 2:05.7 | 176 | 905 | 28 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 29 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 13 | |||||
| r78 |
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Workout Graph
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