Ahmet Denizhan Yılmaz v3:00/2:00r...5 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 129 |
April 21, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 31 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 13 | |||||
| r81 |
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Workout Graph
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