Ahmet Denizhan Yılmaz v500m/2:00r...8 row
4,000
Meters
14:24.4
Time
1:48.0
Pace
297
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 30:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 189 |
May 05, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 4,000 | 1:48.0 | 277 | 1236 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| r: 2:00 | 11 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| r: 2:00 | 6 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | |
| r: 2:00 | 8 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | |
| r: 2:00 | 13 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| r: 2:00 | 14 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 32 | |
| r: 2:00 | 14 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 34 | |
| r: 2:00 | 18 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | |
| r: 2:00 | 10 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.