Ahmet Denizhan Yılmaz v6:00/2:00r...6 row
3,907
Meters
15:00.0
Time
1:55.1
Pace
276
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 100 |
May 26, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1104 | 31 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 950 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 33 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 35 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 35 | |
| r: 2:00 | 10 | |||||
| r103 |
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Workout Graph
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