Arnold van den Brink 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 100 |
January 10, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 307 | 24 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 25 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 25 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 24 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 25 |
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Workout Graph
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