Evan Benvenuto 5x250m/1:00r row
1,250
Meters
4:20.9
Time
1:44.3
Pace
100
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 9:20.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 160 |
January 07, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,250 | 1:44.3 | 308 | 1359 | 19 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 20 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 19 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 20 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 20 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 20 | |
| r642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.