Evan Benvenuto v5:00/1:00r...6 row
21,231
Meters
1:20:00.0
Time
1:53.0
Pace
1547
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 22,005 |
| Overall Time | 1:37:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 1818 |
| Drag Factor | 132 |
January 08, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,231 | 1:53.0 | 242 | 1133 | 22 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | |
| r: 1:00 | 43 | |||||
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 19 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 21 | |
| r: 4:00 | 105 | |||||
| 20:00.0 | 5,340 | 1:52.3 | 247 | 1149 | 23 | |
| r: 4:00 | 175 | |||||
| 10:00.0 | 2,828 | 1:46.0 | 293 | 1309 | 28 | |
| r: 4:00 | 436 | |||||
| 15:00.0 | 4,139 | 1:48.7 | 272 | 1237 | 26 | |
| r: 4:00 | 15 | |||||
| r774 |
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Workout Graph
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