Evan Benvenuto 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
354
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 132 |
January 09, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 354 | 20 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 35 | 20 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 35 | 20 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 35 | 20 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 36 | 20 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 35 | 20 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 36 | 20 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 35 | 20 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 36 | 20 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 35 | 21 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 36 | 20 |
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Workout Graph
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