Evan Benvenuto 5x250m/1:00r row
1,250
Meters
4:15.5
Time
1:42.2
Pace
103
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 9:15.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 131 |
January 09, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,250 | 1:42.2 | 328 | 1451 | 19 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1368 | 19 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 20 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1482 | 20 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 20 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 20 | |
| r649 |
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Workout Graph
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