Evan Benvenuto 10x1500m/3:00r row
15,000
Meters
53:14.6
Time
1:46.4
Pace
1178
Calories
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 17,299 |
| Overall Time | 1:23:14.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 1339 |
| Drag Factor | 126 |
January 10, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.6 | 15,000 | 1:46.4 | 290 | 1297 | 25 | |
| 5:30.5 | 1,500 | 1:50.1 | 262 | 1200 | 23 | |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 25 | |
| 5:30.6 | 1,500 | 1:50.2 | 262 | 1200 | 23 | |
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 25 | |
| 5:12.8 | 1,500 | 1:44.2 | 309 | 1362 | 27 | |
| 5:21.2 | 1,500 | 1:47.0 | 285 | 1281 | 25 | |
| 5:11.1 | 1,500 | 1:43.7 | 314 | 1380 | 27 | |
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1286 | 25 | |
| 5:07.4 | 1,500 | 1:42.4 | 325 | 1419 | 27 | |
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 25 | |
| r2,299 |
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Workout Graph
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