Evan Benvenuto 8x3000m/5:00r row
24,000
Meters
1:29:34.2
Time
1:51.9
Pace
1765
Calories
| Rest Distance | 3,252 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 27,252 |
| Overall Time | 2:09:34.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 1986 |
| Drag Factor | 128 |
January 11, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:34.2 | 24,000 | 1:51.9 | 249 | 1158 | 22 | |
| 11:16.9 | 3,000 | 1:52.8 | 244 | 1138 | 22 | |
| 11:15.7 | 3,000 | 1:52.6 | 245 | 1143 | 22 | |
| 11:16.8 | 3,000 | 1:52.8 | 244 | 1139 | 22 | |
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 22 | |
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1153 | 22 | |
| 11:11.4 | 3,000 | 1:51.9 | 250 | 1159 | 22 | |
| 11:09.8 | 3,000 | 1:51.6 | 252 | 1165 | 22 | |
| 10:55.8 | 3,000 | 1:49.3 | 268 | 1222 | 22 | |
| r3,252 |
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Workout Graph
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