Evan Benvenuto 30:32 row
7,277
Meters
30:32.3
Time
2:05.8
Pace
478
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 129 |
January 18, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.3 | 7,277 | 2:05.8 | 175 | 939 | 478 | 18 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 23 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 19 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 972 | 81 | 19 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 19 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 19 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 19 |
| 30:32.3 | 57 | 4:43.3 | 15 | 334 | 3 | 14 |
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Workout Graph
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