Evan Benvenuto 30:02 BikeErg
15,385
Meters
30:02.4
Time
1:57.1
Pace
521
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 79 |
| Revolution Count | 2412 |
| Power/kg | 2.66 |
| Drag Factor | 88 |
January 18, 2026 13:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.4 | 15,385 | 1:57.1 | 218 | 1049 | 521 | 79 |
| 5:00.0 | 2,497 | 2:00.1 | 202 | 994 | 82 | 78 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 84 | 79 |
| 15:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 85 | 80 |
| 20:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 89 | 81 |
| 25:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 90 | 82 |
| 30:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 91 | 82 |
| 30:02.4 | 17 | 2:21.1 | 124 | 728 | 0 | 77 |
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Workout Graph
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