Evan Benvenuto 31:36 row
7,355
Meters
31:36.3
Time
2:08.9
Pace
501
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 121 |
January 21, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.3 | 7,355 | 2:08.9 | 163 | 862 | 501 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 73 | 25 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 84 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 76 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 83 | 20 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 80 | 22 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 82 | 23 |
| 31:36.3 | 346 | 2:19.1 | 130 | 746 | 23 | 20 |
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Workout Graph
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