Evan Benvenuto 4x500m/3:00r row
2,000
Meters
6:26.7
Time
1:36.6
Pace
175
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 18:26.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 120 |
January 21, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 2,000 | 1:36.6 | 387 | 1633 | 34 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 36 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 33 | |
| r1,224 |
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Workout Graph
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