Evan Benvenuto v5:00/1:00r...6 row
21,215
Meters
1:20:00.0
Time
1:53.1
Pace
1541
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 21,561 |
| Overall Time | 1:33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 1847 |
| Drag Factor | 129 |
January 28, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,215 | 1:53.1 | 242 | 1132 | 23 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | |
| r: 1:00 | 31 | |||||
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 20 | |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 21 | |
| r: 4:00 | 49 | |||||
| 20:00.0 | 5,373 | 1:51.6 | 251 | 1165 | 24 | |
| r: 4:00 | 113 | |||||
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1299 | 27 | |
| r: 4:00 | 153 | |||||
| 15:00.0 | 4,141 | 1:48.6 | 273 | 1238 | 26 | |
| r346 |
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Workout Graph
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