Evan Benvenuto 5:30 row
1,096
Meters
5:30.0
Time
2:30.5
Pace
63
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 111 |
February 01, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,096 | 2:30.5 | 103 | 653 | 63 | 24 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 56 | 25 |
| 5:30.0 | 108 | 2:18.8 | 131 | 749 | 7 | 17 |
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Workout Graph
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