Evan Benvenuto 8x3000m/3:00r row
24,000
Meters
1:31:33.8
Time
1:54.4
Pace
1724
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 25,822 |
| Overall Time | 1:55:33.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 1950 |
| Drag Factor | 128 |
February 01, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:33.8 | 24,000 | 1:54.4 | 233 | 1103 | 21 | |
| 11:31.1 | 3,000 | 1:55.1 | 229 | 1088 | 21 | |
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1100 | 21 | |
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1101 | 21 | |
| 11:26.5 | 3,000 | 1:54.4 | 234 | 1104 | 21 | |
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 21 | |
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1103 | 21 | |
| 11:25.2 | 3,000 | 1:54.2 | 235 | 1108 | 21 | |
| 11:22.7 | 3,000 | 1:53.7 | 238 | 1117 | 21 | |
| r1,822 |
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Workout Graph
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