Evan Benvenuto v5:00/1:00r...6 row
21,047
Meters
1:20:00.0
Time
1:54.0
Pace
1516
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 21,923 |
| Overall Time | 1:33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 1855 |
| Drag Factor | 129 |
February 05, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,047 | 1:54.0 | 236 | 1112 | 23 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | |
| r: 1:00 | 39 | |||||
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 22 | |
| r: 4:00 | 198 | |||||
| 20:00.0 | 5,328 | 1:52.6 | 245 | 1143 | 24 | |
| r: 4:00 | 223 | |||||
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 28 | |
| r: 4:00 | 416 | |||||
| 15:00.0 | 4,106 | 1:49.5 | 266 | 1215 | 25 | |
| r876 |
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Workout Graph
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