Evan Benvenuto 5x250m/1:00r row
1,250
Meters
4:15.4
Time
1:42.1
Pace
103
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 9:15.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 129 |
February 05, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,250 | 1:42.1 | 328 | 1429 | 20 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 19 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 21 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 20 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 20 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 21 | |
| r767 |
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Workout Graph
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