Evan Benvenuto 12x5:00/2:00r row
16,362
Meters
1:00:00.0
Time
1:50.0
Pace
1230
Calories
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,344 |
| Overall Time | 1:24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 129 |
February 07, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,362 | 1:50.0 | 263 | 1230 | 23 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1176 | 23 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1248 | 24 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 22 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1248 | 24 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1200 | 23 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1260 | 24 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1200 | 23 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1272 | 25 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1200 | 23 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1272 | 24 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1200 | 23 | |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1308 | 25 | |
| r1,982 |
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Workout Graph
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