Evan Benvenuto 5x1:00/1:00r row
1,461
Meters
5:00.0
Time
1:42.6
Pace
120
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 131 |
February 09, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 19 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 21 | |
| r623 |
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Workout Graph
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