Evan Benvenuto 5x250m/1:00r row
1,250
Meters
4:21.1
Time
1:44.4
Pace
95
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,964 |
| Overall Time | 9:21.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 130 |
February 10, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,250 | 1:44.4 | 307 | 1357 | 20 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 19 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 21 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 21 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 21 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 21 | |
| r714 |
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