Evan Benvenuto v5:00/1:00r...6 row
21,324
Meters
1:20:00.0
Time
1:52.5
Pace
1560
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 22,270 |
| Overall Time | 1:33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 1859 |
| Drag Factor | 128 |
February 12, 2026 09:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,324 | 1:52.5 | 245 | 1144 | 23 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | |
| r: 1:00 | 75 | |||||
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 20 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 22 | |
| r: 4:00 | 239 | |||||
| 20:00.0 | 5,388 | 1:51.3 | 253 | 1172 | 24 | |
| r: 4:00 | 274 | |||||
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1348 | 28 | |
| r: 4:00 | 358 | |||||
| 15:00.0 | 4,138 | 1:48.7 | 272 | 1236 | 26 | |
| r946 |
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Workout Graph
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