Evan Benvenuto 4:28 row
1,014
Meters
4:28.7
Time
2:12.4
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 122 |
February 15, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,014 | 2:12.4 | 150 | 817 | 65 | 23 |
| 4:28.7 | 1,014 | 2:12.4 | 150 | 817 | 65 | 23 |
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