Evan Benvenuto 6x3000m/2:00r row
18,000
Meters
1:07:21.1
Time
1:52.2
Pace
1319
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,058 |
| Overall Time | 1:19:21.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 1536 |
| Drag Factor | 130 |
February 15, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:21.1 | 18,000 | 1:52.2 | 247 | 1175 | 22 | |
| 11:21.5 | 3,000 | 1:53.5 | 239 | 1141 | 22 | |
| 11:14.6 | 3,000 | 1:52.4 | 246 | 1174 | 23 | |
| 11:13.9 | 3,000 | 1:52.3 | 247 | 1175 | 23 | |
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1175 | 23 | |
| 11:12.6 | 3,000 | 1:52.1 | 248 | 1177 | 23 | |
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1207 | 23 | |
| r1,058 |
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Workout Graph
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