Evan Benvenuto 30:00 row
7,955
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 128 |
February 20, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,955 | 1:53.1 | 242 | 1131 | 563 | 20 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 20 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 21 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 20 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 20 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 20 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 20 |
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Workout Graph
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