Evan Benvenuto 4000m row
4,000
Meters
15:06.7
Time
1:53.3
Pace
280
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 130 |
February 23, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 4,000 | 1:53.3 | 240 | 1111 | 280 | 21 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 21 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 21 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 21 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 21 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1111 | 35 | 21 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 21 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 21 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1114 | 35 | 21 |
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Workout Graph
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