Evan Benvenuto 20:03 row
4,981
Meters
20:03.9
Time
2:00.8
Pace
349
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 126 |
March 09, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,981 | 2:00.8 | 198 | 982 | 349 | 22 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 76 | 27 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 95 | 22 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 83 | 21 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 94 | 20 |
| 20:03.9 | 12 | 2:42.5 | 82 | 580 | 1 | 0 |
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Workout Graph
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