Evan Benvenuto 4x4475m/5:00r row
17,900
Meters
1:04:04.9
Time
1:47.3
Pace
1378
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,689 |
| Overall Time | 1:24:04.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 1776 |
| Drag Factor | 126 |
March 10, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:04.9 | 17,900 | 1:47.3 | 283 | 1272 | 27 | |
| 15:51.7 | 4,475 | 1:46.3 | 291 | 1301 | 27 | |
| 16:04.7 | 4,475 | 1:47.7 | 279 | 1261 | 27 | |
| 16:18.5 | 4,475 | 1:49.3 | 268 | 1221 | 26 | |
| 15:50.1 | 4,475 | 1:46.1 | 293 | 1306 | 30 | |
| r789 |
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Workout Graph
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