Evan Benvenuto 5x1:00/1:00r row
1,482
Meters
5:00.0
Time
1:41.2
Pace
123
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 125 |
March 11, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 21 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 19 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 20 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 23 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 24 | |
| r623 |
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Workout Graph
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