Evan Benvenuto 4x3000m/7:00r row
12,000
Meters
41:52.6
Time
1:44.6
Pace
956
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,171 |
| Overall Time | 1:09:52.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 1201 |
| Drag Factor | 127 |
March 17, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.6 | 12,000 | 1:44.6 | 305 | 1349 | 28 | |
| 10:39.0 | 3,000 | 1:46.5 | 290 | 1297 | 27 | |
| 10:27.4 | 3,000 | 1:44.5 | 306 | 1353 | 29 | |
| 10:36.2 | 3,000 | 1:46.0 | 294 | 1310 | 27 | |
| 10:09.9 | 3,000 | 1:41.6 | 333 | 1446 | 31 | |
| r2,171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.