Evan Benvenuto 7x12:00/2:00r row
22,635
Meters
1:24:00.0
Time
1:51.3
Pace
1669
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 23,497 |
| Overall Time | 1:38:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 2039 |
| Drag Factor | 129 |
March 18, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 22,635 | 1:51.3 | 254 | 1172 | 24 | |
| 12:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 24 | |
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 24 | |
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 24 | |
| 12:00.0 | 3,238 | 1:51.1 | 255 | 1176 | 25 | |
| 12:00.0 | 3,267 | 1:50.1 | 262 | 1200 | 25 | |
| 12:00.0 | 3,245 | 1:50.9 | 256 | 1182 | 24 | |
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 24 | |
| r862 |
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Workout Graph
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