Evan Benvenuto 3x1500m/9:55r row
4,500
Meters
14:44.8
Time
1:38.3
Pace
388
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,932 |
| Overall Time | 44:29.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 125 |
March 19, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 4,500 | 1:38.3 | 368 | 1567 | 35 | |
| 4:54.5 | 1,500 | 1:38.1 | 370 | 1573 | 35 | |
| 4:56.1 | 1,500 | 1:38.7 | 364 | 1552 | 35 | |
| 4:54.2 | 1,500 | 1:38.0 | 371 | 1577 | 36 | |
| r1,432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.