Evan Benvenuto 20:03 row
4,050
Meters
20:03.0
Time
2:28.5
Pace
252
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 124 |
March 19, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,050 | 2:28.5 | 107 | 667 | 252 | 19 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 42 | 17 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 53 | 18 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 21 |
| 20:03.0 | 1,204 | 2:05.8 | 176 | 904 | 79 | 21 |
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Workout Graph
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