Evan Benvenuto 22:23 row
4,291
Meters
22:23.9
Time
2:36.5
Pace
293
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 127 |
March 22, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 4,291 | 2:36.5 | 91 | 613 | 293 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 68 | 27 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 76 | 22 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 59 | 22 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 62 | 22 |
| 22:23.9 | 409 | 2:55.9 | 64 | 521 | 28 | 19 |
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Workout Graph
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