Evan Benvenuto v1:00/r...5 row
2,268
Meters
8:00.0
Time
1:45.8
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,268 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 125 |
March 22, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 27 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 |
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Workout Graph
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